We Moved Across The Street
3601 Fremont Ave N Seattle, WA 98103 map (@ Fremont Health Club)
Burn more fat
Build more muscle
And don’t get injured
We take concepts from physical therapy and incorporate them into interval training, short bursts of high intensity exercise mixed with short rest periods.
Burn more fat, build more muscle, and don’t get injured
We avoid common training mistakes such as moving the body in an unsafe way or in a way that is not related to real world movement.
"This is the most results oriented, safety first, no nonsense approach to fitness I’ve found."− Kate F.
"It’s all about building the RIGHT strength in your body. It’s about building awareness and understanding the dysfunction your normal life builds into your muscles."− Jen P.
"Working out here for the past seven months has changed my life in unbelievable ways. I have noticed huge gains... in physical strength... and self-discipline."− Will C.