Smart. Safe. Simple.

Kinetic 6 can be summarized in three words: Smart. Safe. Simple. You will get results. Period. And not “how much do you bench?” results. We don’t care how much you bench. Or power clean. We don’t even have barbells. We are a fitness center designed by elite trainers and sports doctors–we safely deliver high-intensity workouts and exceptional results using minimal equipment, brilliant exercise design, and a workout experience that is fun and addictive.

Functional movement screenings.

Every class begins with them. But you won’t even know it. If something is important, you do it every day.

Small-group training that works.

Our classes will never have more than nine people per class – buzzing like a hive. The results? Pure honey: fitter. happier. more productive.

What is Kinetic 6 Fitness?

A truly unique, evidence-based approach to fitness. We have built a program that creates a new breed of athlete–who moves with purpose and distinction, free from dysfunction and fully able to express the power of the human form. Read More

About Us

Kinetic 6 Fitness offers 45-minute, high-intensity group fitness classes. The program was designed in conjunction with sports doctors and elite trainers. The classes are designed to be prehabilitation. The program has a restorative effect on the body. The movements will correct muscle imbalances and repair postural distortions - all while getting you in the best shape of your life! Read More

 

“Kinetic 6 can be summarized in three words: Smart. Safe. Simple. You will get results. Period. And not “how much do you bench?” results. We don’t care how much you bench. Or power clean. We don’t even have barbells. We are a fitness center designed by elite trainers and sports doctors–we safely deliver high-intensity workouts and exceptional results using minimal equipment, brilliant exercise design, and a workout experience that is fun and addictive.”