Kinetic 6 Fitness Schedule

Monday
  • 5:30 AM - 6:15 AM Lower Body Focus- Seth Grabo
  • 6:15 AM - 7:00 AM Lower Body Focus- Seth Grabo
  • 7:00 AM - 7:45 AM Lower Body Focus- Seth Grabo
  • 4:30 PM - 5:15 PM Lower Body Focus- Seth Grabo
  • 5:30 PM - 6:15 PM Lower Body Focus- Seth Grabo
  • 6:30 PM - 7:15 PM Lower Body Focus- Seth Grabo
Tuesday
  • 5:30 PM - 6:15 PM Upper Body Focus-Christy Talamo
  • 6:30 PM - 7:15 PM Upper Body Focus- Christy Talamo
Wednesday
  • 5:30 AM - 6:15 AM Core Focus- Teagan Callaway
  • 6:15 AM - 7:00 AM Core Focus- Teagan Callaway
  • 7:00 AM - 7:45 AM Core Focus- Teagan Callaway
  • 4:30 PM - 5:15 PM Core Focus- Seth Grabo
  • 5:30 PM - 6:15 PM Core Focus- Seth Grabo
  • 6:30 PM - 7:15 PM Core Focus- Seth Grabo
Thursday
  • 5:30 PM - 6:15 PM Lower Body Focus-Christy Talamo
  • 6:30 PM - 7:15 PM Lower Body Focus- Christy Talamo
Friday
  • 5:30 AM - 6:15 AM Upper Body Focus- Teagan Callaway
  • 6:15 AM - 7:00 AM Upper Body Focus- Teagan Callaway
  • 7:00 AM - 7:45 AM Upper Body Focus- Teagan Callaway
  • 4:45 PM - 5:30 PM Upper Body Focus- Christy Talamo
  • 5:45 PM - 6:30 PM Upper Body Focus- Christy Talamo
Saturday
  • 8:00 AM - 8:45 AM Whole Body Challenge- Teagan Callaway
  • 8:45 AM - 9:30 AM Whole Body Challenge- Teagan Callaway
  • 10:00 AM - 10:45 AM Whole Body Challenge- Teagan Callaway
Sunday

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