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  • The Fat Myth: Why Fat is Fit

    I don’t know about all of you, but I personally believe fat makes everything better. For decades we have been fed, figuratively and literally, a lie that fat is the enemy. However, in late 2015 and early 2016 the truth came to light in the mainstream. Fat is good! Dr. David Ludwig and the American Medical Association (you can find the article here ) shed light on the fact that the sugar industry, with the help of close friends in the government, have been manipulating scientific data and touting the fat is bad lie since the 1960’s! Is it any wonder that starting in the 60’s our obesity began to increase and our overall health began to decrease? ....

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  • Do YOU Want To Feel Great?

    Of course, you do! Who doesn't want to feel great? When it comes to feeling great. You've got lots of options: drugs, sex, chocolate, exercise ... I'll tell you the least popular option. It's exercise. Why is that? It's because you perceive that exercise requires that you take the path of MOST RESISTANCE. Our monkey brains want quick, easy, simple, and we've lied to ourselves about exercise. We think exercise is hard. But it doesn't have to be. Hard/easy, fun/boring, are all subjective based on the thoughts you allow yourself to associate with any given activity. What if you could "hack" your brain? Well, you can. It's about mindset. Talk positively to yourself during exercise. The mor ....

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  • Group Fitness and Nutrition Coaching in Seattle!

    Check out our new website for Kinetic 6 Fitness! We proudly serve the Seattle area! Come see the programs and deals we have to offer. Group Fitness, Nutrition Coaching and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Instagram ....

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  • YOU WON'T BELIEVE OUR FITNESS TRACKING AP

    Kinetic 6 Fitness just installed the most advanced fitness tracking system ever. We are really proud of it. Now losing weight, gaining weight, and firming and toning is easier than ever. We also have the most-advanced body composition analysis machine available anywhere for private use. What's the point of all of these fitness tracking systems? You've heard the management adage, "you can't manage what you can't measure," right? This is absolutely true. Often times I get flustered with the rigors of owning and operating my small business. I have been known to frantically call my business coach and furiously list off all the details that are stressing me out. His response? "Tell me t ....

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  • HIIT TRAVEL WORKOUT FROM SEATTLE'S #1 FITNESS STUDIO

    This easy to do, no-equipment HIIT, travel-workout is perfect for any situation. The movements can be done without any equipment, or you can use whatever you have on hand. The workout uses fat-blasting intervals to get your muscles working efficiently. Use this workout to test yourself every month to see if the rounds you can make it through increase. The reps used in this workout scheme can be modified. Feel free to reduce the reps in order for you to be able to go for longer. Working out does not have to be a major production. Think about it: you currently possess all the equipment you ever need! It's called your body. Once you learn how to use it, you can get a killer workout any ....

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  • ADVANCED BODYWEIGHT, NO EQUIPMENT, TRAVEL WORKOUT (DO ANYWHERE!)

    ADVANCED Bodyweight No Equipment Travel Workout (Do Anywhere!) Check out this workout routine if you are in the mood for killer cardio and lots of muscle burn. This one is difficult. Feel free to modify reps and range of motion. Got questions? Ask me! Got suggestions? Lay it on me! Request a workout that you'd like to see. Or if you'd like a movement explained or you need some rationale -- I am here for you! I'll be posting new workouts once per week, along with recipes, inspirational blogs, and "how to"s :) ....

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  • HOW TO HAVE THE IDEAL BODY--PART ONE: LIFESTYLE

    How to Have The Ideal Body -- Part One: Lifestyle Spoiler alert -- you already have the ideal body! Your happiness shouldn't be tied to your body image. Your body is perfect just the way it is! But if you want to look and feel healthy and vibrant, and you want to be there for the people who love you, you've got to exercise. Not only should you exercise, but you've got to workout consistently and persistently over time if you want to make a meaningful difference to your body metrics. So this talk is all about that: starting and sticking with a workout routine . Here's what you need to know to stick with your routine: Understand that energy (movement) is all the universe really ....

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  • 5 THINGS YOU MUST KNOW TO BURN FAT!

    That's my picture in the thumbnail above. I feel real stupid about it. But all the YouTube tutorials say to make one like that if you want people to watch a video where they learn how to burn fat. Gosh ... I wish someone would've told me these five things when I started my weight loss journey four years ago. I had to figure it out on the go. I especially wish I knew secret number four earlier. That is the one that really changed my whole world view. Hard to believe only a few years ago I looked like this: <img src="https://static1.squarespace.com/static/5807ef5c9de4bb88fee8c495/t/581a44cef5e231eb16134127/1478116576598/" /> I was a sad, ....

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  • WHAT A BIRD! WHY EATING TURKEY IS THE BEST

    Turkey is awesome! For those of you that consume meat, there are some amazing health benefits to eating turkey. Not only is it a meat that can easily be found free-range, but it is a food source domestic to the U.S. Below I am going to list some nutrition facts about this amazing bird, and explain how eating it can add to your health. According to the USDA nutrition database: - 3 oz of turkey breast meat contains 125 calories, 26 grams of protein, 2 grams of fat, and 0 grams of carbohydrate( yay! no sugar) -3 oz of dark meat turkey 147 calories, 24 grams of protein, 5 grams of fat, and 0 grams of carbohydrate -Turkey contain vitamins B-12 and B-6 (aid in cognitive, nerve, and neurologic ....

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