Frequently Asked Questions

Will I survive the workouts?

Absolutely! We have people join us from all different fitness levels. You'll receive a professional movement screen from Seth, a National Academy of Sports Medicine Certified Corrective Exercise Specialist. He'll provide custom modifications if needed to keep you safe and set you up for success. Seth developed this program with a team of Sports Doctors for the purpose of providing post-rehab care to injured athletes. Safety is our core competency.

What are your prices?

We are proud to offer state-of-the art amenities like the MyZone Fitness training system, the InBody body-composition tests, great mobile apps for tracking your progress, small-class sizes (lots of individual attention), world-class coaching, consultations, unlimited monthly classes, done-for-you meal plans, shopping list, daily inspirational content, injury screenings with doctors, workshops, support groups, all for as little as $197 per month (for a limited time).

When are they? How often should I attend?

  • M,W- 5:30, 6:15, 7 AM and 4:30, 5:30, 6:30 PM
  • T,Th- 5:30 and 6:30 PM
  • F- 5:30, 6:15, 7 AM and 4:45, 5:45 PM
  • S- 8, 8:45, and 10 AM

The ideal schedule is: Lower-Body on Mon, Core on Wed. Upper-Body on Friday, and Whole-Body on Sat. Start with two or three, gradually increasing workload from week-to-week.

How much weight should I expect to lose?

Clients who stick to the meal plan and attend the classes have lost as much as 14 lbs in as little as three weeks! If you "follow the dang instructions," and weight loss is a goal, you will lose fat every week until you reach your goal. Results depend almost entirely on your adherence to the meal plan (it's actually pretty easy. It's not a "diet" and you won't feel hungry).

What if I don't want to lose weight?

That's great! We can tweak every variable from sets, reps, resistance, calories in / calories out, macros, sleep, hydration, etc. in order to accomplish YOUR specific goals. Clients who work with us report being in the best shape of their lives. It's hard to overstate the benefits of being VERY fit. You have to experience it to believe it!

How can I get ahold of you?

You can call or text Seth at 206.538.8726. Email him at Call or text Savannah at 206.839.6107. Email her at But the very best way is to fill out the webform found on this page.

Where are your classes?

Classes are held in Lower Queen Anne: 513 1st Ave W STE B, 98119. We're just two blocks from the Seattle Center. You know the best part? Parking is surprisingly easy!

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